Infertility is one of the major problems related to obesity and this problem is compounded with every pound rise in weight. Research says that every unit increase in BMI over 29 reduces the chances of fertility by 4%. Thus morbidly obese females have very low rate of fertility as compared to age-matched women with normal weight.

Obesity hampers fertility in several ways; hormonal disturbances are thought to be the main cause of infertility in obese women. Obese females usually don’t have regular menstruation and ovulation which are cornerstones of achieving pregnancy. Another astonishing fact is that even those obese women who have regular menstruation and ovulation still have little chances of pregnancy. This fact was testified in a research by Dr. Van der Steeg, a medical researcher at the Academic Medical Center in The Netherlands. This means the mechanism behind low fertility rate in obesity is very complex and many missing links are yet to be elucidated.

Losing weight improves many obesity related problems and if weight loss is gradual, it also increases pregnancy rate. Weight loss improves fertility by several ways by removing the bad effects of obesity. Several studies have been published emphasizing the significance of weight loss in improving fertility. Some of the proposed mechanisms are as follows,

Weight loss reduces insulin resistance which is beneficial in improving fertility rate in women having polycystic ovarian disease. Insulin resistance is an important factor causing infertility in PCOS, when it is removed, hormonal disturbances also improve so is chance of getting pregnancy.

Weight loss helps improves menstrual irregularities in obese ladies and induces normal ovulatory cycles. This again increases the chances of pregnancy.

Having or achieving normal weight not only improves the chances of pregnancy but it is also helpful in reducing pregnancy related problems. Research has found that obese ladies entering pregnancy have more chances of getting gestational diabetes mellitus, hypertension, pre-eclampsia and eclampsia, fetal abnormalities and difficult labor. This is again a valid reason for achieving normal weight before being pregnant.

Weight loss needs a solid commitment and a right selection of weight loss program. General measures (exercise and dieting) and medications are effective in losing weight in mild to moderate obesity (BMI 30-35) but morbid obesity (BMI more than 40) is a special issue which is best solved with Bariatric surgery. Weight loss surgery is extremely effective at losing weight in morbid obesity. The only remembering point is that weight loss surgery is a specialized surgery for which only dedicated Bariatric surgery hospital is a safe site. Don’t choose a substandard cheap weight loss surgery center that lacks many of the much needed facilities for safety of the patient.

Exercise after a weight loss surgery is essential for the patient to maintain his/her weight and to keep those extra pounds in the curb, a statement which Christopher Still, director of “Geisinger Obesity Institute” in Pennsylvania strongly agrees with. Whenever we lose the pounds we also lose our muscles. Our muscles are the ones which gauges and takes charge over our metabolism. Engaging in constant proper exercise is the safest way to keep our body mass lean, which would retain the normal metabolism and effectively facilitate weight loss.

There has been a current study that showcased one hundred and ninety patients who submitted themselves to bariatric surgery (a surgery option to loose weight), and out of all them, about sixty eight percent confirmed that they needed and committed themselves to change their lifestyle to become physically on-the-go in the whole year after surgery to keep off the unwanted pounds. “Active” or on-the-go meaning, they have do walking or some other minimal or vigorous exercise for at least “200 minutes” every week. Those active patients lost approximately 13.2 pounds in general compared to the inactive patients. The active ones also experienced less depression as well as anxiety and gained better scores in their health over-all.

Doing regular exercises also shortens the time for recovery after doing the weight loss procedures, and is said to reduce post-surgical risks at the same time. Having continuous physical activity also reduce stress and improves the mood of the patients.

A tip to those who are planning to undergo a surgery to lose weight, start early with the exercise if possible. It’s important to get used to the exercise routines pre-surgery so that it wouldn’t be as hard post-surgery, because by then you already have an idea of the exercise and have already warmed-up your system. It could be really hard to get started when you possess a lot of excess pounds, but “determination” is the key. Before you engage in any exercise it’s good to get your cardiac evaluation done by you internist, especially if you’re “morbidly obese”. After getting a go signal from your doctor, you can start slowly by doing 20 up to 30 minutes of active physical activity for at least three days per week. A good example would be breast-walking or just simply marching in place.

Two up to three weeks post-surgery it’s valuable to get back to being physically active. Start by doing things lightly and slowly pumping up the volume as you go along. For the first six months, a good example would be bending carefully and picking things up from the ground. Try to do your exercises for at least 30 minutes continuously for three up to five whole days every week. Other good examples are walking, biking, and swimming exercises. You can also do resistance trainings using dumbbells; this can help strengthen the abdominal muscles of your body.

About one year after that, you be able to have already increased your minutes of exercises for at least 45 minutes, for about four times per week. A variety of work-outs is substantial to work different parts of your body. To help improve your posture it’s also crucial to strengthen your stomach muscles, for this will start to alter as you get to lose more and more weight. Good examples are doing yoga, aerobics, dancing, and kickboxing for at least 45 minutes for four times every week. Also continue to do the resistance training for your abdominal muscles.

After more than one year, never falter to keep the lifestyle of healthy choice of foods and constant exercise. This time, the different body trainings and exercises should not faze you the very least. Still maintain or do more than 45 solid minutes of physical activity for about four days a week. Training intervals on a treadmill with varying speed as well as inclines, for at least 45 minutes should no longer be much of a problem for you. You can also do more active exercises like hiking, running, and bicycling. Just keep in mind that in losing and keeping off the weight, “Exercise” is always a must!

You might ask, are obesity and depression related to each other? This is the proverbial chicken and egg scenario of which comes first. People who are morbidly obese or overweight often suffer from depression and low self esteem. Depressed people often become obese as time goes by, because depression by nature tends to make your be less active, less social and feed emotional problems with high calorie, high carbohydrate foods.

With various researchers, these obesity and depression have been found to be closely related to each other by the virtue of the chain reaction effect. The connection is quite simple, and functions on two very basic and logical levels. The first connection level between obesity and depression happens when a person truly becomes obese because of being depressed over time. A good example would be as we mentioned before “emotional eating”, to take away that feeling of emptiness or loneliness, or sometimes even to get rid of the stress that’s been bothering him/her. When a person gets accustomed to this, it will in time become a bad habit, which could be very hard to break. The person can’t stop eating because it’s the only way to make he/she feel better. To add to that, as the person gets deeply depressed, the more comfort he/she will need, therefore this will lead to the person consuming more food. This is a chain reaction that is hard to ignore, with the fact that one condition leads to the other condition which can turn out to more serious than it appears.

Secondly, the reaction can also begin the other way around. It is generally known that it is usual for obese people to feel depressed because of their weight. Feeling inadequate because of the inability to control the gnawing hunger some feel, unable to improve their current health and obesity compels overweight people to feel more depressed.

Bottom line is, a person can potentially become obese with overeating due to depression and obese people can become depressed because of how they look, coupled with how other people treat them. When you’re obese, discrimination is still alive and well in the U.S. and practiced regularly in business, schools – everywhere. The common assumption is obese or overweight people are lazy, unmotivated, lack will power and are generally substandard. This can make life very difficult, especially if you do not have emotional support available. It helps when you have friends or your family members that can see the real you and encourage you to stand up and do something to resolve your dilemma.

Why do we need to ask, “How is depression related to obesity?” It is important that we ask this question, to be able to observe the consequences and relationship between depression and obesity. Once we understand the symbiotic relationship between these two entities it becomes clear that once the obesity issue is resolved, the depression will also be resolved and vice versa. With this understanding it becomes clear that weight loss surgery is indeed indicated for obese and overweight individuals in order to reclaim their lives and lessen their depression.

Weight loss surgery can prevent certain future health risks from obesity and also lessen medications needed to control depression. Weight loss surgery gives an obese person a chance to be back in control of their life and minimize depression and low self esteem issues.

Teenage life is the most exciting stage in every person’s life. We experience a lot of changes when we reach this stage; from physical change, psychological and even emotional change. This is the period when we love experimenting, discovering and exploring life sometimes without regard of the consequences.

Research indicates that adolescents represent 1/5 of the world’s population and together with the increasing number of the world’s population is the occurrence of teenage obesity. It is considered as one of the most common problems in the US and other developed countries, and has already reached alarming levels. Weight can be a real problem within the teenage population; because of this, they are more likely to feel isolated for fear of being criticized or bullied. The result is teens become depressed and the tendency to hate or dislike themselves is higher.

Dealing with obesity within the teenage population is quite complicated. It is not just about changing your eating habits and choosing the right food to eat. Obesity is something that must be taken seriously.

Obesity is not just as simple as being overweight, since the latter can be treated by having a good diet and exercise. Obesity is not an ordinary health problem; it is a medical condition in which excess body fats have been accumulated and may bring health risks. There are several factors that make a person obese; such as low physical activity, hormonal changes, America’s penchant for large portions of fast foods and metabolic disorder.

While there are many weight loss programs available to choose from, one of the most common or most recommended treatments for obesity, aside from diet and exercise, is weight loss surgery or also known as the Bariatric surgery. But the question is, is it right for obese teenagers to undergo this kind of surgery? Or the most important question is, is it safe?

Based on research, teen weight loss surgery has been found to be safe; as safe as adult weight loss surgery. But despite the fact that weight loss surgery for teens is considered safe, there are still risks that must be taken into consideration.

Bariatric surgery includes different procedures performed on obese people. There are three types of weight loss that can be performed on teens:

1. Gastric Bypass surgery – It is a process where in the surgeon creates a small pouch by stapling off a large portion of the stomach and connects the tiny pouch directly to the small intestine. This makes the stomach hold less food and creates malabsorption of nutrients which results in weight loss from both restriction and malabsorption.
2. Gastric Banding – reduces the size of the stomach by using a restrictive device to create a small pouch but banding does not interfere with food absorption in the small intestine.
3. Vertical Sleeve Gastrectomy – removes ¾ of the stomach laparoscopically resulting in weight loss from the tiny portions but no malabsorption.

A teen candidate for weight loss surgery must also be prepared physically and emotionally and have good support from parents. Weight loss surgery is only a tool and the teen must be prepared and committed to keeping up with the new lifestyle right after surgery.

Just like any other surgery, weight loss surgery also has its risks; like occasional discomfort, vomiting and diarrhea; especially when the patient has eaten too much or too fast. Teen patients who have undergone weight loss surgery have to start again with a new eating approach. It will entail many adjustments and life style changes which may take time to adjust to.

Most importantly is that with weight loss surgery or Bariatric surgery, an obese teen will have the opportunity to establish a more balanced relationship with food and exercise. The teen may enjoy life once again with heightened confidence and self-esteem and end their struggle with obesity forever.

Bariatric surgery is the best way to deal with obesity; along with proper diet and exercise and of course positive disposition. Every single penny, the discomfort and effort is all worth it.

At a certain point in your life, have you ever felt being unhappy and miserable? That moment when you feel like you are at your lowest point and nothing is going right. Well, frankly speaking, you are suffering from what we call depression.

Depression refers to a mental state in which you are sad and you feel like you don’t enjoy anything that you do because you feel unpleasant or you are always not in the mood. This kind of mental state or illness is usually felt by people who are what we call obese. Obesity is a medical condition by which a person suffers excessive or abnormal fat accumulation that may bring adverse effect to that person’s health. In other words, obesity is having too much body fat and may put the person’s health into risk.

Based on recent studies, the issues about depression and obesity remain to be a major topic. The question becomes does obesity cause depression or is depression a result of obesity. One thing is certain, each one affects the other.

Where it is a known fact that there is a connection between obesity and depression, it is still unresolved on which condition comes first. An obese person is more likely to feel depressed for reasons such as being uncomfortable with their physical appearance and afraid of being bullied especially for those in the adolescent stage. Obese persons have the tendency to lose confidence and become more sensitive and vulnerable.

Depressed people tend to isolate themselves from others and are more comfortable being alone. They find comfort by eating and the craving for food is much higher than the usual. For some obese people, foods provide emotional comfort. When you are depressed there is not much motivation in you, you don’t have the energy to participate in activities and the tendency is to just become sedentary. This lack of physical activity contributes to weight gain; and once your body get used to poor eating habits and sedentary life style, you will not notice you are already considered obese.

Obesity and depression are a serious psychological illness and considered a primary health concern and must be given extra attention. Depression is usually treated by way of therapy and counselling. But with the case of obesity, there are a lot of ways to lose weight and shed off those extra pounds. Natural weight loss methods that can be used such as various fitness programs and diet programs fail 98% of the time. Only 2% manage to lose more than 20 pounds and keep it off for 5 years. Most often than not, natural weight loss methods work best for those people slightly overweight not for the obese. The difference between overweight and obese is that overweight is generally a common condition and can be treated by the usual diet and exercise while obese is a medical condition usually cause by genetics and inability to control diet. Obesity responds best surgical methods of restriction and reduction.

Speaking of weight loss by means of surgical method, there are several different surgical weight loss methods available and one of the most successful surgical procedures is the vertical sleeve gastrectomy surgery. This is a weight loss procedure by which the size of the stomach is reduced through removal of a portion of the stomach. This method has indicated excellent long term results based on recent studies.

Obesity and depression are two interchangeable conditions and is recommended that people who are obese and at the same time suffering from depression must be treated at the same time.

Gastric Sleeve Surgery, or sleeve gastrectomy surgery, has been shown to benefit many co-morbidities including type 2 diabetes, hypertension, sleep apnea and more. Today we’re looking at just how well sleeve gastrectomy can benefit patients who have these conditions.

Type 2 Diabetes – 66% of patients have been cured, and about 20% Improved.

Hypertension – resolved in 88% of patients.

Obstructive Sleep Apnea – 87% resolved.

Other benefits often included in the group of bariatric surgery benefits are included below. But were not included in the published paper.

Quality of Life – 95% Improved!

Migraines – 57% resolved.

Pseudotumor Cerebri – 96% Resolved.

Dyslipidemia Hypercholesterolemia – 63% Resolved.

Non-Alcoholic Fatty Liver Disease – 90% Improved steatosis, 37% resolution of inflammation, 20% resolution of fibrosis.

Metabolic Syndrome – 83% resolved

Polycystic Ovarian Syndrome 79% resolution of hirsutism, 100% resolution of menstrual dysfunction

Venous Stasis Disease 95% resolved

Depression – 55% resolved.

Asthma 82% Improved or resolved.

Cardiovascular Disease 82% risk reduction/

GERD72-98% resolved.

Stress Univary Incontinence – 44-88% resolved.

Degenerative Joint Disease – 41-76% resolved

Gout 77% resolved

Mortality – 80% reduction in 5-year mortality.

References:

1. Mervyn Deitel, Ross Crosby, Michel Gagner. The First International Consensus Summit for Sleeve Gastrectomy. Obesity Surgery. February 2008:
   
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   ]]> http://www.ready4achange.com/blog/2011/07/08/sleeve-gastrectomy-benefits-on-co-morbidities/feed/ 0 http://www.ready4achange.com/blog/2011/06/23/how-to-research-weight-loss-surgery/ http://www.ready4achange.com/blog/2011/06/23/how-to-research-weight-loss-surgery/#comments Wed, 22 Jun 2011 23:19:46 +0000 Ruth Rosa Lenox http://www.ready4achange.com/blog/?p=587 How to Research Weight-Loss Surgery

   If you’re considering weight-loss surgery then it’s important to research all available options, consequences, conditions and more. In a new survey by the Obesity Action Coalition and Ethicon Endo-Surgery shows that people who’ve undergone weight-loss surgery are researching on average for 3 years. People are spending, on average, 8 hours per week for nearly 3 years researching weight-loss surgery before taking the plunge.

   

   Why do so many people spend so long before they have the surgery? Isn’t there a better way to research bariatric surgery, then to aimlessly peruse the internet for advice and information? We’ve come up with the following steps to help people research weight-loss surgery. Follow these steps and you’ll be on your way to weight-loss, without wishing they had the surgery sooner.

   Steps to Research Weight-Loss Surgery

   1. Are you a candidate for Weight-Loss Surgery

   It’s important to understand if you’re a candidate before you even consider having weight-loss surgery. There are several checklists of personal health that one must meet, before they are a solid candidate for weight-loss surgery.

   2. Discover the Best Bariatric Surgery For Your Needs

   Understanding the best weight-loss surgery for your personal health will be tougher than the first one. People will often need to read up on the various weight-loss surgeries (Gastric Banding Surgery, Gastric Bypass Surgery, Gastric Sleeve Surgery). Choosing the right one can be easier if your physician or a facilitator helped guide you through the process.

   3. Can You Afford Weight-Loss Surgery

   Weight-Loss Surgery can be expensive, with today’s costs in the thousands of dollars, having no insurance means many people are left without the coverage of bariatric surgery. Even if patients lack insurance, there are other options for inexpensive weight loss surgery. Patients can choose to have surgery in Mexico, which would severely reduce the costs. They can also choose to finance bariatric surgery, opting to pay for the surgery a little bit at a time.

   4. Choosing the Bariatric Surgeon/Hospital

   Choosing the bariatric surgeon is a tough. There are many websites dedicated to reviewing surgeons/doctors for consumers to look at. We recommend, that people look at the reviews of the surgeon rather than their website. Most times bariatric surgeons use flashy websites that lack any real measure of their work. Instead, they use advertising copy to push consumers into having surgery – sometimes too quickly. Read up on reviews of doctors, evaluate their experience and education – and include – the cost factor.

   Researching all these steps before hand will take you, most likely, hundreds of hours. But, you’ll probably save time by effectively using your time. Ready4aChange employees dozens of qualified bariatric specialist which can help you save time.

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   ]]> http://www.ready4achange.com/blog/2011/06/23/how-to-research-weight-loss-surgery/feed/ 0 http://www.ready4achange.com/blog/2011/06/02/carnival-of-weight-loss-health-and-fitness-june-1st-edition/ http://www.ready4achange.com/blog/2011/06/02/carnival-of-weight-loss-health-and-fitness-june-1st-edition/#comments Wed, 01 Jun 2011 21:40:44 +0000 Ruth Rosa Lenox http://www.ready4achange.com/blog/?p=574 Carnival of Weight Loss, Health and Fitness June 1st Edition
   Welcome to the June 1, 2011 edition of carnival of weight loss, health and fitn.

   Eating Right

   Alisa presents Chocolate Cinnamon Pudding?More Rainy Day Food posted at Antioxidant Buzz, saying, “Best chocolate pudding recipe. Chia gel and raw chocolate superfoods, gluten-free, vegan, low-cal, high protein, antioxidant-rich”

   Hanri presents The wonders of Turmeric posted at YogaHoney.

   Fitness

   Karen Eisenbraun presents Virtual Partners Can Help Promote Exercise posted at Healthy Theory.

   Health

   Kris presents Caffeine Side Effects posted at Kris Health Blog, saying, “A list of the most common caffeine side effects, along with a description of caffeine addiction and caffeine withdrawal symptoms”

   Pamell Androsen presents Top 25 Forums for Military Nurses posted at BSN Degrees, saying, “Regardless of the military branch, nurses are always needed. Just as civilian nurses require an accredited degree as well as passing the national exam, the same goes for military nurses. Often, they are also required to receive combat training. These forums offer detailed information about about education and careers for military nurses.”

   Charles Chua C K presents Be Active and Happy when You Retire posted at All About Living with Life.

   Obesity

   Ready4aChange presents Gastric Bypass Surgery and Diabetes Remission at Ready4aChange.com.

   Weight Loss

   Roy Twogood Jr. presents Christian Hypnosis: Meditative Prayer = Maximum Results! posted at OLIN’S BLOG, saying, “Thanks!”

   That concludes this edition. Submit your blog article to the next edition of carnival of weight loss, health and fitn using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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   ]]> http://www.ready4achange.com/blog/2011/06/02/carnival-of-weight-loss-health-and-fitness-june-1st-edition/feed/ 1 http://www.ready4achange.com/blog/2011/05/27/gastric-bypass-surgery-and-diabetes-remission/ http://www.ready4achange.com/blog/2011/05/27/gastric-bypass-surgery-and-diabetes-remission/#comments Thu, 26 May 2011 21:10:40 +0000 Ruth Rosa Lenox http://www.ready4achange.com/blog/?p=568 Gastric Bypass Surgery and Diabetes Remission

   Gastric bypass surgery is the newer version of bariatric surgery that has been known today. Unlike any other weight loss methods, this surgery involves two parts. Often, it is considered as the safest choice for extremely obese individuals who need a surgery for weight loss. It is also known for helping in the control of chronic illnesses like diabetes.

   Diabetes is categorized as one of the major chronic illness that obesity causes. An estimated 80% of those who develop diabetes are obese. However, the relationship of the two has always been a mystery to many for years already. Today, research groups are nearing conclusion into this mystery. One research has concluded that fat cells prompt tissues to resist the action of insulin. The research studied animals that are obese from over eating. They found out that the hormone they call resistin are of high levels. The same resistin gene is found in humans as well. Another research also concluded that a condition known as Endoplasmic Reticulum stress, caused by obesity and high fat diet activate an abnormal glucose production in the liver. This abnormal glucose production is a pre-cursor to insulin resistance thus causing diabetes.

   \

   Three types of Diabetes

   Diabetes is a disease of uncontrolled and consistent increase in blood sugar. It is chronic and irreversible. It has three types, Type 1 also called Insulin Dependent Diabetes Mellitus (IDDM) results from the body’s failure to produce insulin. Type 2 also known as Non-Insulin Dependent Diabetes Mellitus (NIDDM) results from insulin resistance in the body. The third type called Gestational Diabetes occurs in a patient who is pregnant and has no history of increased glucose before pregnancy. The disorder has a triad of major symptoms which are increased appetite, increased thirst and increased urination. Other symptoms include vision changes and skin rashes. Series of tests are done to diagnose the illness. Fasting Blood Glucose test or Fasting Blood Sugar test, done usually as part of a regular check-up, is a basic screening for diabetes. If the result reaches 126mg/dL or greater then diabetes is diagnosed while if the result ranges from 100-126mg/dL pre-diabetes is assumed. Another test called Oral Glucose Tolerance test also confirms diabetes. Diagnosis is given if glucose level is higher than 200mg/dL after 2 hours.

   Upon diagnosis of chronic illnesses, focus of treatment is given towards prevention of further complications and damage to major organs since most chronic illnesses are not treatable only controllable. Few of the acute complications related to this disease are hypoglycemia, diabetic ketoacidosis, and hyperglycemic hyperosmolar nonketotic syndrome. The serious complications known to diabetes on the other hand, include cardiovascular diseases, renal failure, sepsis, and retinal damage. The medications for diabetic individuals depend on the type of the illness. For type 1, insulin is used and is given through the subcutaneous route of injection. For type 2 on the other hand oral hypoglycemic agents are given. Some of the known oral hypoglycemic agents are sulfonylureas and nonsulfonylureas which trigger insulin, biguanides that acts by decreasing hepatic glucose output and by increasing uptake of glucose by the periphery, and alpha glucosidase inhibitors that slows down the digestion of starch in the small intestine thereby matching the impairment of insulin production. Commonly used medications for type 2 diabetes are metformin, glucotrol and acarbose. These prescribed medications are however only effective if the patient adapts the lifestyle changes necessary.

   Knowing that diabetes is closely related to obesity, its first line of treatment are adapting lifestyle changes that specifically leads to weight loss. Losing weight is a process, not a thing that is done once and then success is achieved. Individuals who are obese and have diabetes must lose weight thru performing daily exercise routines and controlling appetite. If these measures are however unsuccessful, weight loss medications are then prescribed then next, weight loss surgery may be an option. For people with excessively morbid obesity, the best choice of surgery is gastric bypass surgery. In this surgery, the patient undergoes two processes, first a small pouch is made from the upper part of the stomach and then after a small portion of the intestine is bypassed and reconnected to this pouch. The shorter route and the absence of the cells that produces ghrelin in the stomach help in the weight loss process.

   Research says that in most of the individuals who undergone the surgery and has diabetes, the disease was controlled, complications prevented and life was better.

   With the stated facts about diabetes and their complications and control, one cannot help but conclude the close relation it has to obesity. Since being obese seems to be one of the leading causes for this chronic illness, management should also be related to such. Managing or controlling obesity is not an easy task. It requires diligence, perseverance, patience and a lot of hard work. Weight loss surgeries help in this task, but the psychological burden is still for the patient to carry. It is however important that the health care provider state the benefits that is in for the patient clearly. As the old adage say, for effective control of a problem the cause must be prevented. Thus for control of diabetes, obesity must also be controlled.

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   ]]> http://www.ready4achange.com/blog/2011/05/27/gastric-bypass-surgery-and-diabetes-remission/feed/ 1 http://www.ready4achange.com/blog/2011/05/25/carnival-of-weight-loss-health-and-fitness-may-11-2011/ http://www.ready4achange.com/blog/2011/05/25/carnival-of-weight-loss-health-and-fitness-may-11-2011/#comments Tue, 24 May 2011 23:23:01 +0000 Ruth Rosa Lenox http://www.ready4achange.com/blog/?p=563 Carnival of Weight Loss, Health and Fitness – May 11, 2011
   Welcome to the May 11, 2011 edition of carnival of weight loss, health and fitn.

   Kris presents What does Vitamin D do for the body posted at Kris Health Blog, saying, “If you are wondering what does Vitamin D do for the body, then this is the right place. Vitamin D functions as a steroid hormone, and helps fight many illnesses”

   Maud Aaron presents 20 Unbelievable Human Rights Talks on TED posted at Online Colleges and Universities.

   Milla presents Staying fit with Yoga posted at Start living naturally.

   Eating Right

   Lina Zussino presents How Do Probiotics Affect Our Digestive Health? posted at Grocery Deals in Canada, saying, “Historically probiotics were used to treat several intestinal diseases before antibiotics were discovered. Probiotics are found in fermented milk products such as yogurt, but before yogurt was developed it meant ingesting soured milk which was fermented with a Bulgarian bacillus bacteria culture. In the early 20th century this treatment was the common prescription for irritable bowel, and to improve intestinal health.”

   Randy Powell presents 30 DAYS TO A HEALTHIER BODY! posted at High Alkaline Foods Diet.

   Exercises

   Fitness

   Ken presents Muscular, Strong, Lean…Why NONE of These Words Describe YOU posted at Unstoppable Strength, saying, “Learn the right things that you need to do to become Muscular, Strong or Lean.”

   James Nara presents Gym Out, Nature In: Same Exercise with Twice the Joy posted at The Secret to Be Happy and Feel Fulfilled, saying, “I have weight problems. To sum to that I also have a stressed life, mostly due to my day job. Exercising is the natural solution for both problems.

   I decided to join a Gymnasium. My expectation was that the Gym would give me the extra motivation to exercise.

   Now I realize that I can do the exact same exercises I did at the gym outdoors in contact with nature. Let me tell you why I think you should do the same.”

   Health

   Charles Chua C K presents Healthy Habits Be Smart at Work posted at All About Living with Life.

   Linda@NHE presents Jewelweed Leaf: Nature’s Antihistamine posted at Natural Health Ezine, saying, “Have you heard of Jewelweed? Did you know it can be used as an antihistamine? Well, find out how to use it to help you this year.”

   Alvaro Cramton presents 20 Ways to Help Yourself Fall Asleep Naturally posted at How To Become A Pharmacist, saying, “According to the American Psychiatric Association, lack of sleep is the single most overlooked health problem in the country and is getting worse. Sleep deprivation can lead to irritability, fatigue, and a host of other problems. It is no wonder that sleep aids and medications are more and more in demand, but what if you’re not ready for that yet?”

   Adam presents Goals and Motivation posted at ZenTactics News Page, saying, “This article is more about goals and motivation, but you need them for health & fitness.”

   Weight Loss

   matt presents Elite Weight Loss Program posted at Elite Weight Loss.

   Jennifer Fugo presents Death to the Sandwich | evolving well | jennifer fugo posted at Evolving Well.

   EDIT THIS: the conclusion begins with this paragraph: –>

   That concludes this edition. Submit your blog article to the next edition of carnival of weight loss, health and fitn using our carnival submission form. Past posts and future hosts can be found on our blog carnival index page.

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